Date(s) - Dec/4/2019 4:30 pm
4:30 pm - 5:15 pm
Bigfork Valley Rehab Gym
Instruction in basic mat exercises, to include correct breathing and body positioning. Pilates helps to build core strength and flexibility and aids in better posture. One hour class – includes warm up and cool down.
|Location||Bigfork Valley Rehab Gym|