Essential Mat Pilates
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Date/Time
Date(s) - Sep/4/2019 4:30 pm
4:30 pm - 5:15 pm
Location
Bigfork Valley Rehab Gym
Categories
Instruction in basic mat exercises, to include correct breathing and body positioning. Pilates helps to build core strength and flexibility and aids in better posture. One hour class – includes warm up and cool down.
| Location | Bigfork Valley Rehab Gym | |
| Type | Fitness Class | |
| Preregistration | Not required | |
| Language | English | |
| Notes | ||
| Cost | ||
| Phone |