Essential Mat Pilates

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Date/Time
Date(s) - 12/06/2019 4:30 pm
4:30 pm - 5:15 pm

Location
Bigfork Valley Rehab Gym

Categories


Instruction in basic mat exercises, to include correct breathing and body positioning.  Pilates helps to build core strength and flexibility and aids in better posture. One hour class – includes warm up and cool down.

Location Bigfork Valley Rehab Gym
Type Fitness Class
Preregistration Not required
Language English
Notes
Cost
Phone
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